The Best Time to Take Whey Protein for Maximum Results
Protein is necessary for the body to build, repair, and maintain muscles. It doesn’t matter whether you are getting your protein from whey, food, or any other supplementation, what matters is that you get the sufficient protein required by your body to work properly.
In the case of bodybuilders and athletes, who are burning more calories and energy compared to normal people, the protein requirement is generally higher, as the amino acids in protein can greatly help repair the broken muscle tissue and build new ones fast.
If you are not getting enough protein from food, opting for a supplement can be the best choice you make today. And let me tell from experience, whey protein makes a superb contender when it comes to protein supplements.
If you are planning to take whey supplements to raise your protein intake, here is everything you need to know in order to ensure the best results.
Who Should (or can) Take Whey Protein?
Any active individual who is engaged in some kind of physical routine like exercise, sports, or anything else can take Whey Protein as a way to increase their protein consumption and help boost the body’s ability to repair and build lean muscle.
Whey Protein is affordable and easily available, which makes it one of the best protein supplements for individuals to take. On top of that, it’s been extensively researched and studied as a safe and beneficial way to meet your daily protein needs.
However, in general, it’s possible to meet your daily protein needs from regular food and protein-rich diet, which might make you wonder why then you need whey supplements.
So, it’s true that normal people, who are not very active, can get their daily protein from food. But, those who are highly active, engaged in intense physical activities, or trying to build muscle mass need more protein than normal, which is not always possible to get from food sources. Also, those with a very busy schedule cannot spare time to eat a full meal after each workout or activity session. This is where whey protein comes to the rescue.
A single scoop of whey protein can theoretically give you as much protein (+energy+nutrients) as you’ll get from a full diet. Cool, right? And, it’s totally safe.
RECOMMENDED: Whey Protein Isolate Vs Whey Concentrate
Before You Choose A Whey Protein Supplement…
It helps to know about the different varieties of whey protein and which one is ideal for what purpose. In general, whey protein can be found in the following three forms:
1. Whey Concentrate
This form of protein is less processed, meaning the amounts of natural ingredients like fat and lactose is more. But, it’s also less pure and therefore has a comparatively lower content of protein, about in the range of 70% to 80%.
2. Whey Isolate
This is the more processed form of whey protein, which has been processed extensively to remove as much fat and lactose as possible and leave relatively higher amounts of protein, usually in the range of above 90%.
3. Hydrolyzed Protein
This form of whey is achieved through further processing of whey to break down the protein into amino acids in order to make them easier to digest. However, it’s yet to be proved by research.
Arguably, Whey Isolate is the purest and most beneficial variety of whey protein and perfect for daily consumption.
The Best Time To Take Whey Protein
That brings us to the main question of this article, what’s the best time to take whey protein? Is it before exercise, or after it?
Well, the effects of whey protein may be affected by when and how you take it. The idea is to achieve the perfect state for muscle recovery through protein consumption.
In the case of whey, it’s a bioavailable protein with super-fast absorption capacity. That means it works best when taken after a workout for the recovery of damaged muscles.
During an intense workout, muscles and tissues in our body might get damaged because of the added stress. Taking good quality whey protein after a workout can help speed up the recovery of broken tissues and also boosts the growth of muscles. Immediately after a workout, your muscles are the most primed, making it the best time to feed protein and nutrients to them. The protein taken soon after a workout will help muscles get the amino acids to recover, meaning this is when whey protein is the most beneficial.
Ideally, whey protein should be consumed within two-hour after a workout, which is the period during which your muscles need and can best utilize nutrients.
In addition, you can also take Pure Whey Isolate between major meals.
Pure Whey Isolate by Limitless Pharma is a perfect nutritious blend that gives you about 27 grams of protein per scoop (31 grams), which is more than sufficient to meet the body’s protein needs after an intense workout session. It can be taken with cold water, milk, or any other beverage. The best time to take Pure Whey Isolate is after exercise and between meals.
INFOGRAPHIC: The Best Time To Take Whey Protein