What Types of Nutrition Can Help You Fight Corona Virus (COVID-19)?
It has been almost six months since COVID-19 came into our lives and disrupted it completely. We are now living in a coronavirus pandemic, where we have to take extra precautions about what we eat, who we talk to and how often we leave the house, among other things in order to protect the health of ourselves and our loved ones.
Since no vaccine for COVID-19 has been found yet, the only and best way to control the virus spread is by limiting the exposure. Health authorities around the globe have issued recommendations and measures to follow to limit the virus spread.
In addition to observing these safety measures, it’s also important to take extra care about what you eat. Eating immunity booster foods like vegetables, yogurt, nuts, fruits, etc. is a good way to maintain your immune system. Research has confirmed that people with high immunity are less likely to get COVID-19 infection.
Here are some ways you can fight COVID through Healthy Eating
Well, of course, the first step you need to take is to start eating healthy, if you aren’t already. It can be difficult to access and find the food you want during these times, as many supermarkets will be closed or restricted. So, you should plan ahead and maintain adequate food supply for at least a week in advance.
Read about the good, nutritious foods and try to include them in your diets while keeping in mind the likes/dislikes of your family members. Make sure the food you’re eating or cooking has plenty of nutrients. Add a lot of vegetables, fruits, whole grains, and nuts to your diet.
Also, keep a track of the nutrients you’re getting daily. If you aren’t meeting your daily nutrient needs with food, consider adding a supplement to your diet. Use Whey Isolate Protein to get proper protein and amino acids to your body, especially if you’re exercising.
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Make a Shopping List
Avoid getting to the supermarket or even out of the house unless absolutely necessary. Limit your grocery store visits to not more than once a week. To make sure that you don’t forget anything, prepare a list of everything you need to buy, including food items, for at least a week.
Make sure to include a good amount of nutrition-packed foods to your shopping list. This may include:
- Bread - whole grain, bread, whole wheat
- Grains - oatmeal, pasta, brown rice, pizza crust
- Fruits - fresh fruit, juice
- Vegetables - fresh veggies
- Soups & Broths
- Beans/Legumes - black beans, chickpeas
- Nuts and seeds and nut butter
- Chicken, Seafood, Beef
Limit or avoid purchasing and eating tempting foods like burgers, sodas, chips, ice cream, etc. They can eat up your immunity and make you fat.
Alternatively, if you are not feeling like going to a grocery store or want to avoid the crowd, just order groceries online.
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Eat Out Carefully & Safely
Avoid eating at a restaurant at any cost. If you absolutely have to eat out, get the food packed, and eat at home. Don’t eat out regularly. Take extra precautions to avoid catching the virus when bringing takeout meals at home and dealing with leftovers.
Try and eat the food while it is still hot.
If there is food left-over after you’ve eaten, pack it tightly and store safely in the refrigerator. Be sure to reheat the food before eating.
While cooking at home, make sure to cook your food properly & thoroughly, especially if you are cooking meat.
When you’re at home during the lockdown of COVID-19, it can get boring pretty fast. Make sure to bring positivity and excitement to your food experiences. Get the family involved in cooking. Try out some new recipes. Take time to reconnect with your family.