Whey Protein: 5 Reasons Why It's Best For Muscle Building
When looking to build muscles, hitting a gym multiple times a week may seem like the best option. Well, it is, as long as you accompany it with the proper foods and/or supplements.
For building muscles, whey isolate protein is one of the best supplements, even better than most foods. Not only is it rich in high-quality protein but also it’s known to keep you full and reduce hunger, thus helping with weight loss efforts. In any case, whey protein is a blessing for those looking to maximize muscle growth while keeping a tab on the carbs and fat.
Not just gym-goers and bodybuilders, but anyone looking to get bulky muscles and a stronger body can opt for this natural, dairy-based protein supplement.
If you’re still confused about why you should take whey protein or how it can help you get stronger, continue reading.
What is Whey Protein?
Whey Protein is a protein blend that is produced through the processing of whey - the liquid part of milk that remains as a byproduct of cheese production.
Depending on the amount of processing, whey protein can be of two types - whey isolate and whey concentrate.
Whey Isolate is a more processed form of whey and one with more protein content. During the production of whey isolate, a lot of fats and carbs are removed and you only get the best part, i.e. pure protein.
Whey protein is now extensively used in a range of foods, including supplements and protein bars. As a powder, you can use it with any food you want, add it to your smoothie or mix, and use it with water to boost the nutritional value. Thanks to the amazing natural-flavored whey proteins out there, you don’t even have to worry about the taste.
Let’s now discuss the five top reasons why whey protein is an ideal source for muscle building.
1. Rich in Protein
As we’ve already discussed above, whey isolate is one of the best external sources of protein. Only one scoop of Pure Whey Isolate per day can help your body meet half of its daily protein requirements. Pure Whey Isolate (Limitless Pharma), for example, has 27g of protein per scoop (31 grams) and minimal fat or carbs. Cool, right?
Irrespective of whether you’re a bodybuilder, a professional athlete or just someone concerned about maintaining their overall body composition, meeting your daily protein requirement (DV) is crucial to enjoying a healthy and successful life.
The daily protein requirement in individuals who are physically more active than others, such as bodybuilders and athletes, is higher. They need to take a minimum of .5 - 1 gram of protein per pound of body weight. Clearly, it’s not always possible to get so much protein from regular foods, especially if you’re a vegetarian and do not eat eggs and meat.
This is where pure whey protein supplements come to the rescue.
2. Source for Amino Acids
For most people, the reason behind intensive exercising is to gain muscles. But, do you even understand the science of muscles or how they work?
Do you know what exactly are the muscles made of?
Well, muscles are made up of tissues, which are made up of fibres. And these fibres are made with the combination of amino-acid molecules.
Now, your body has two types of amino acids - essential amino acids and non-essential amino acids.
The 9 essential amino acids that cannot be produced by the body we must obtain through external sources such as food and supplements. Foods like meat, eggs, nuts, beans, dairy items, etc. are considered good sources of proteins and can be used for meeting the body requirement for essential amino acids.
Whey protein also has a full profile of amino acids. In addition, it has a higher content of leucine amino acid that is known to boost the production of muscle proteins, which leads to more muscle mass in less time.
3. Easy to Absorb
Among other things, the quality of the protein you’re taking is another important thing to consider to ensure the maximum impact.
In order to utilize the protein you eat, the body has to break it down further. The best protein is the one that can be easily absorbed by the body tissues, especially when you need instant energy, before and after a workout for instance.
Whey protein is super easy to digest. It’s highly soluble, which allows tissues to absorb it immediately after it is consumed. So, you get instant and adequate energy for your workout as well as good protein to help grow the muscles.
4. Increases the Production of Anabolic Hormones
Whey protein when consumed in combination with exercise can boost the release of some anabolic hormones, which may lead to increasing your overall muscle strength and body stamina.
5. Researched and Tested
Being one of the most researched and tested protein supplements out there, Whey Protein is certainly the most trusted external source of protein used by thousands of bodybuilders and athletes worldwide. Depending on the purposes why you’re taking or planning to take whey, make sure to do your research about the pros and cons of whey protein in your case.