The 300 Reps Workout : Full Body Workout
Looking for a high intensity? Look no further! You’ll complete 300 reps by the time your 20 minutes are through!
These days, efficiency is the name of the game when most people hit the gym or grab a dumbbell. More effort in a shorter time equals greater payoff, which, when you get down to it, is everyone’s aim in the long run, no matter what your goal.
This 20 minutes workout is the answer.
This 300 reps workout is one that definitely fits the bill. It targets every muscle group and is highly effective, especially if you want full-body workouts that burn fats.
For each round of the circuit, your goal is to complete 20 reps of every exercise back-to-back. When complete, rest for one minute and then repeat from the top two more times. Aim to finish each circuit quicker than the last.
1. PUSH PRESS
Hold a barbell military-style in front of your chest, palms forward. Bend your knees, then extend your arms and legs at the same time to the press.
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2. BENT-OVER ROW
Hold a barbell with an overhand grip and lean forward from the hips until your back is almost parallel to the ground. Pull your elbows up to row the weight to your navel.
3. BULGARIAN SPLIT SQUAT
Stand in front of a bench and hold a dumbbell in each hand. Extend one leg back to place your foot on top of the bench. Bend both legs to lower.
4. KETTLEBELL PUSH-UP
Get into a push-up position with each hand on a kettlebell on the ground. Bend your arms, then extend until they are straight.
5. MEDICINE BALL SLAM
Hold a medicine ball above your head. Hinge forward slightly from your waist and bend your knees as you throw the ball toward the floor. Pick it up, and repeat.