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Cheat meal, good or bad?

Following a diet or being in a calorie deficit can be really hard, especially when you are trying to lose the last few pounds or you are prepping for a show. What can be worst than thinking that you are going to follow a diet for the rest of your life?

Following a diet or being in a calorie deficit can be really hard, especially when you are trying to lose the last few pounds or you are prepping for a show. What can be worst than thinking that you are going to follow a diet for the rest of your life? Don't worry; cheat meal can offer you some advantages. However, it's important to know when it's the best moment to have a cheat meal to use it at 100% in a healthy way. You can find these informations on another blog.


Here are some of the advantage of a cheat meal when taking at a great moment.

SPEED UP THE METABOLISM
The human body is brilliant and would rapidly notice the calorie deficit you impose it. When you follow a low calorie diet over a long period, your body will slow down its metabolic rate to conserve energy. A Cheat Meal once or twice a week will shock the system and will boost your body's metabolism. A cheat meal will ensure your body is not going into starvation mode.



MOTIVATION
Cheat meals can be effectively used as a reward. If you successfully meet your diet goal from Monday to Saturday, you should reward you with a "good meal" on Sunday. The meal cheat at the end of the week will help you stay motivated by eating well throughout the week and vice versa, if you are unable to eat clean all week, do not give you cheat meal.

Sticking to a diet for a long period can be mentally challenging. This requires a lot of will and discipline. Having a cheat meal once or twice a week will help to relieve stress and help you stay on track with your weight loss plan.


REPLENISHES GLYCOGEN STORES
While dieting, most people lose significantly glycogen especially if they practice cardio plus weight training workouts. This results in decreased performance, mental fatigue and also sometimes dizziness. Having a adequately cheat meal rich in carbohydrates once or twice a week replenishes glycogen stores for the coming week.

MENTAL RELIEF
Sticking to a diet for a long period can be mentally challenging. This requires a lot of will and discipline. Having a cheat meal once or twice a week will help to relieve stress and help you stay on track with your weight loss plan.

THE SOCIAL FACTOR
As we all know, eating out while dieting is hardly compatible. Have a day in the week you can go out with friends or family is a good way to use a cheat meal. You can socialize while losing weight.


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