April 29, 2024

Healthier, High Protein Date Square Bites

Elevate your snack game with our irresistible Healthier, High Protein Date Square Bites! Bursting with the natural sweetness of dates and boasting a protein-packed punch, these delectable treats are the perfect guilt-free indulgence for any time of day. 

By Limitless Pharma

Healthier, High Protein Date Square Bites

Healthier, High Protein Date Square Bites 

This healthier version of date squares is PERFECT for those with a sweet tooth like me!! They’re 10g of protein each and are so filling especially when eaten with greek yoghurt!

Ingredients (8 bites) :
Date filling :
225g pitted dates, finely chopped
1/2 cup water
1 tbsp lemon juice
1 tbsp sweetener of choice
1 tbsp syrup of choice
1/2 tsp baking soda

Add the chopped dates, water, lemon juice and syrup to a small pot. Bring to a boil, then lower the heat and add the baking powder.

Crumble :
7/8 cup quick oats
1/3 cup oat flour
2 scoops of our Vanilla Pure Whey Isolate Protein
1/2 very ripe banana
1 tbsp brown sugar
1 egg white
1 tbsp syrup of choice
1 tbsp butter
1/4 tsp baking powder

Preparation :
1. While the date filling is getting to a boil, mix all the ingredients for the crumble together in a separate bowl and mix until you get a thick cookie dough-like texture.

2. Grease 8 muffin tin cups and add a layer of crumble to each, followed by a layer of the date filling, and a last layer of crumble. top with sea salt (optional) and bake at 350°F for ~25 minutes or until golden.

Enjoy !


Recipe by Léa Métivier (@leamfit_)