SINGLE-SERVE PROTEIN APPLE CRISP

Since it's officially apple-picking season, we thought it was a MUST for us to share a high protein apple crisp recipe. Not only is this recipe good for you, it's also very simple to make, tastes amazing, and is a single-serve portion!

This is absolutely perfect for a cozy breakfast, for a tasty snack, or for a high protein dessert. 

Ingredients (1 serving)

Apple filling 

• 1 apple, diced
• 1 tbsp lemon juice
• 1 tbsp sugar free syrup
• 1/2 tsp ground cinnamon

Crumble topping

• 3 tbsp quick oats
• 1 tbsp rolled oats
• 1/2 scoop Maple Brown Sugar Isolate or Whey protein powder
• 1 tbsp sugar free apple sauce
• 1 tbsp sugar free syrup
• 1 tbsp water
• 1/2 tsp ground cinnamon

Preparation

1. Wash and dice an apple ;
2. In a small microwave-safe container, mix the apple with the other apple filling ingredients ;
3. Microwave for 2 minutes ;
4. In a seperate bowl, mix the crumble ingredients together ;
5. Top the cooked apple filling with the crumble ;
6. Microwave for another 2 minutes ;
7. Let cool and enjoy!

Overview

We love single serve recipes because they're quick to make and are perfect for people who don't want to eat the same snack for a week. The fact that this apple crisp is cooked in the microwave makes it that much easier too! If you're craving a light, fresh sweet treat, this is the recipe for you.

Recipe by Léa Métivier (@leamfit_)