12-MINUTE AT HOME AB CIRCUIT

If you struggle with being consistent training abs, this is the workout you need. Do it by itself, as a workout finisher or after a cardio session and you'll never have an excuse to skip abs again!

Grab a mat and get ready to feel the burn :

1. Vacuum
2. In & outs
3. Leg raise + crunch combo
4. Up & down planks
5. Mountain climbers

Perform each exercise for 30 seconds each with no breaks until you complete the circuit. Once the circuit is complete, rest for 30 seconds. Repeat 4 times total.

Variations

Make sure to always use your abs and not to compensate with your lower back ; you could hurt yourself! If this is too challenging at first, try these variations :

• Taking small breaks between each exercise
• Taking 45 seconds to 1 minute break between each round
• Doing 2-3 rounds instead of 4
• Performing the exercises for a shorter amount of time each

If you need a bigger challenge, try this :

• Adding weight (a dumbbell, a kettlebell, or angle/wrist weights)
• Taking no rest breaks between rounds
• Doing more rounds
• Performing the exercises for 45 seconds each

If you need a visual representation of the movement execution, visit our Instagram page @limitlesspharma or Léa's page @leamfit_.

Workout by Léa Métivier (@leamfit_)