June 19, 2024

12-Minute at Home Ab Circuit

This ab circuit is the perfect workout if you struggle with consistently training abs. All you need are 12 minutes, a mat, and yourself! Get ready to feel the burn.

By Limitless Pharma

12-Minute at Home Ab Circuit


If you struggle with being consistent training abs, this is the workout you need. Do it by itself, as a workout finisher or after a cardio session and you'll never have an excuse to skip abs again!


Grab a mat and get ready to feel the burn :

  1. Vacuum
  2. In & outs
  3. Leg raise + crunch combo
  4. Up & down planks
  5. Mountain climbers

Perform each exercise for 30 seconds each with no breaks until you complete the circuit. Once the circuit is complete, rest for 30 seconds. Repeat 4 times total.



Make sure to always use your abs and not to compensate with your lower back ; you could hurt yourself! If this is too challenging at first, try these variations :

  • Taking small breaks between each exercise
  • Taking 45 seconds to 1 minute break between each round
  • Doing 2-3 rounds instead of 4
  • Performing the exercises for a shorter amount of time each


If you need a bigger challenge, try this :

  • Adding weight (a dumbbell, a kettlebell, or angle/wrist weights)
  • Taking no rest breaks between rounds
  • Doing more rounds
  • Performing the exercises for 45 seconds each


If you need a visual representation of the movement execution, visit our Instagram page @limitlesspharma or Léa's page @leamfit_.


Workout by Léa Métivier (@leamfit_)