April 29, 2024

4 Exercises Leg Day

Sometimes, a quick & efficient leg day is all that you need. This full leg workout is composed of only 4 exercises, but will surely leave you crawling if you put in the right intensity!

By Limitless Pharma

4 Exercises Leg Day

4 Exercises Leg Day

When you train right and put in the intensity, you DO NOT NEED hundreds of different exercises to get a successful workout!! Do your warm up/deload sets on each exercise, train till failure, stick to the basics and watch your results sky rocket

Workout :

Back squats - 4 sets of 8-12
Barbell rdls - 4 sets of 12
Glute biased leg press - 4 sets until failure
Tip : Place your feet higher on the platform to target the glutes
Leg curls - 4 sets of 12

And don't forget to use our Blow or Blaze as preworkout !


By Léa Métivier (@leamfit_)