October 16, 2023

Back Workout

Back workouts aren't just about aesthetics ; they're about building a foundation of strength that supports your entire body. They help improve posture, reduce the risks of injury, and enhance your overall quality of life.

By Limitless Pharma

Back Workout

Back Workout

Incorporating a workout that focuses on the back into your fitness regimen can enhance your overall strength and provide benefits such as minimizing back pain and promoting proper form and posture.

This has been Léa's staple back workout for the last 6 weeks. Save it to try it later!

Workout :

Start with a quick 10 minute warm up, then get into lifting.

1. Banded/assisted pull-ups - 4xAMRAP

2. Bent over rows - 4x10-12

3. Chest supported machine rows (lat focused) - 3x10-12

4. Single arm db rows - 3x10-12

5. a)Chest supported rows (upper back) - 3x10-12
5. b)Rear delt flys - 3x12-15

Workout by Léa Métivier (@leamfit_)