April 29, 2024

Legs & Glutes Workout

Looking for new exercises to target your legs & glutes? This workout will be the perfect find for you. Save and give it a go!

By Limitless Pharma

Legs & Glutes Workout

Legs & Glutes Workout

This strength focussed workout is the perfect mix of compound lifts, unilateral movements and isolation exercises, all to create the perfect leg day!

Workout :

Start with a quick 10 minute warm up, then get into lifting.

1. Squats - 4x8

2. Single leg supported rdls (glute biased) - 4x10 each side
Tip : If you want to focus on the hamstrings, use a higher bench. this will allow your muscle to stretch! for more focus on the glutes, use a lower bench that allows your knee to bend on the way down.

3. Leg extensions - 3x10

4. Elevated glute biased lunges - 3x10 each side
Tip : Lean forward to target the glutes more! you should feel it in the glute of the front leg.


Workout by Léa Métivier (@leamfit_)