April 29, 2024

Intense and Efficient Quad Workout

Experience the power of simplicity with our killer workout featuring just four exercises! Say goodbye to lengthy routines and hello to maximum results in minimal time by making every rep count.

By Limitless Pharma

Intense and Efficient Quad Workout

Intense and Efficient Quad Workout 

If you need proof that 4 exercises is enough for a killer workout, you’re going to want to give this workout a go!

Focus on : time under tension, proper rest times, and INTENSITY. Make sure you make every rep count.

Workout :
Warm up / dynamic stretches

1. Barbell squats - 4-5 sets of 10-10-8-8-6 (increasing weight each set)
*you can do more/less reps depending on your goals!

2. Single leg press - 3-4 sets of 12 each

3. Leg extensions - 3-4 sets of 8-12
*drop sets on these for the last 1-2 sets

4. Adductor machine - 3-4 sets of 12 reps

Fuelled by our EAA Loaded (we have 4 delicious flavours)!


Workout by Léa Métivier (@leamfit_)