Intense and Efficient Quad Workout 

If you need proof that 4 exercises is enough for a killer workout, you’re going to want to give this workout a go!

Focus on : time under tension, proper rest times, and INTENSITY. Make sure you make every rep count.

Workout :
Warm up / dynamic stretches

1. Barbell squats - 4-5 sets of 10-10-8-8-6 (increasing weight each set)
*you can do more/less reps depending on your goals!

2. Single leg press - 3-4 sets of 12 each

3. Leg extensions - 3-4 sets of 8-12
*drop sets on these for the last 1-2 sets

4. Adductor machine - 3-4 sets of 12 reps

Fuelled by our EAA Loaded (we have 4 delicious flavours)!

Workout by Léa Métivier (@leamfit_)