April 29, 2024

How to Structure a Glute Workout

Discover the perfect glute workout! This comprehensive routine is designed to sculpt and tone your glutes with targeted exercises. Get ready to sweat, feel the burn, and unlock your full potential!

By Limitless Pharma

How to Structure a Glute Workout

How to Structure a Glute Workout

Designed to target and tighten your lower body, this workout structure is your ticket to achieving the strong glutes you've always wanted! From squats to lunges, bridges to kicks, we've curated a series of targeted exercises guaranteed to activate and strengthen every muscle in your glutes. 

Details :
1-2 compound movement : squats, deadlifts & hip hinge variations
Léa's personal favourites : hip thrusts & rdls

1-2 single leg movements : bulgarian split squats, lunges, single leg presses

2-3 isolation movements : any glute targeted machine, cable exercises
Léa's personal favourites : hyperextensions, abductor machine & cable kickbacks

Don't forget to fuel your body with our preworkouts and supplements!


By Léa Métivier (@leamfit_)